It’s January, the beginning of a new year, and I’m feeling a kind of liberation. Is the source of my release a new declaration? Does it come from deciding to be more organized or take more time for vacations? Nope! My sense of freedom comes from ditching the weight-loss diet mentality once and for all,… Read more »
Posts Tagged: Weight Management
You’ve heard all the wisdom: Get at least eight glasses of water a day. Drink even before you feel thirsty. Hydrate more during hot weather. Don’t forget your water when you work out! And that’s all good advice. There’s simply no question that water is essential. After all, we have more water in our human… Read more »
If you chose shedding pounds as one of your New Year’s resolutions, you have lots of company. In fact, you’re part of the majority. But the facts are bleak. Most who set out toward this goal will not be successful. Statistics show that if you’re dieting, chances are that not only will you eventually regain… Read more »
It’s a new year, and many of us are feeling inspired to take on new habits—or abandon old, unhealthy ones. Is maintaining a healthy weight one of yours? Now that the holidays are over, take a moment to reflect on how you kept yourself in good health, physically and emotionally, during the festivities. No doubt… Read more »
Who said you must lose weight to be healthy? They were dead wrong. It’s time to realize that you must get healthy in order to lose weight, not the reverse. The diet mentality doesn’t work because it offers false hope for losing weight quickly and permanently, often using recommendations that are boring, restrictive, and unsatisfying,… Read more »
I’m excited about my new way of looking at eating. I’ve decided to totally eliminate the concept of “bad” foods. I refuse to feel guilty if and when I splurge. So far I’ve resisted the impulse to buy every tabloid that highlights a new fad diet modeled by a svelte, bikini-clad starlet. I didn’t always… Read more »
In addition to the acupuncture treatments eliminating my allergies, changing my diet has had many advantages. I am exercising regularly and thank you to your nutritional guidance, I feel really healthy, physically and mentally for the first time in years.