IF: What’s the Buzz About?

Posted by & filed under Weight Management.

Someone brings up intermittent fasting at a party or event, and you start searching for something to contribute to the conversation. You’ve heard of it, you might have even tried it, but do you really understand it? Is it for weight loss? Is it for health benefits? Do you have to do it every day?… Read more »

Move Over, Kale, It’s Time For New Faves!

Posted by & filed under Healthy Eating.

Don’t worry: You can still enjoy those green smoothies—but isn’t it time for some new foods to try? I’ve been seeing certain foods mentioned in articles, and I became curious about them. Yet I felt unsure about whether or not, or even how, I should experience each. Does that happen to you?   I compiled my… Read more »

5 Sneaky Self-Talk Habits to Ditch in 2019

Posted by & filed under Wellbeing.

In December, we all seem to think we receive an imaginary “report card” grading our accomplishments for the past year. Did you finally get that promotion that you’ve been hoping for? Did you lose the 20 pounds you swore you’d take off by last spring? Did you start that exercise program you promised yourself last… Read more »

3 Tech Tips to Help Keep Your Sanity

Posted by & filed under Wellbeing.

Pop quiz: How are you reading this newsletter? If you said “on my phone,” then I would guess you probably could use a break from that little miracle of modern technology.   Think about it. If you’re reading on a mobile device, there’s a good chance you’re multitasking (or even “dual-screening”), too. Are you squeezing… Read more »

My Vacation Totally Stressed Me Out!

Posted by & filed under Wellbeing.

The “dog days” are behind us (mostly), and the world outside still hints of adventures to come. With that open, free feeling of the vacation season lingering in the still-warm air, late August surely feels like a great time of year to get in one last summer getaway. I hope you have the opportunity to… Read more »

Foods to Rev Up Energy, Mood, and Memory

Posted by & filed under Healthy Eating.

“Food is medicine,” as the saying goes.   Yes, we have a place for medications in health and wellness, but what’s on your plate can have a tremendous impact on every cell of your body. Food makes nutrients available for sustaining function and wellbeing. By combining modern science and nutrition, we can directly affect many… Read more »

Extinguish the Fire of Heartburn — Naturally

Posted by & filed under Wellbeing.

Last week, Marissa came into the office with a surprising story to tell. This petite 30-year-old teacher had returned from a family barbeque over the holiday, which she enjoyed very much—until she experienced sharp pain in her chest and throat. Could she be having a heart attack at such a young age, she wondered, because… Read more »

No More Excuses! Easy, No-fuss Exercise Solutions

Posted by & filed under Wellbeing.

It’s hard to keep up. I don’t want to injure myself. So much sweating is unpleasant. I don’t have time. I’m embarrassed to try. I’m such a klutz! And _________. Okay, fill in the blank. What’s YOUR biggest reason for avoiding exercise? In my more than two decades of guiding people toward greater wellness, I’ve… Read more »